Friday, September 12, 2008

Apple Sauce


4 apples - peeled, cored and chopped
3/4 cup water
1/4 cup white sugar
1/2 teaspoon ground cinnamon

In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato mash.

Nutritional Information
Servings Per Recipe: 4
Amount Per Serving
Calories: 131

Total Fat: 0.5g
Cholesterol: 0mg
Sodium: 2mg
Total Carbs: 33.8g
Dietary Fiber: 3.9g
Protein: 0.3g

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