Friday, September 12, 2008

Turkey Burgers

3 pounds ground turkey
1/4 cup seasoned bread crumbs
1/4 cup finely diced onion
2 egg whites, lightly beaten
1/4 cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
1/4 teaspoon ground black pepper

In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutritional Information
Turkey Burgers
Servings Per Recipe: 12
Amount Per Serving
Calories: 183

Total Fat: 9.4g
Cholesterol: 90mg
Sodium: 377mg
Total Carbs: 2.3g
Dietary Fiber: 0.2g
Protein: 20.8g

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